BBC - Capital - The compelling case for working a lot lessbbc.com/capital/story/20171204-the-compelling-case-for-working-a-lot-less
Mastering 'active rest' is far harder than it looks, but there are good reasons why we should keep working at it
How to Sleep - The Atlantictheatlantic.com/magazine/archive/2017/01/how-to-sleep/508781/
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.
Work Habits at Apple – Ole Begemannoleb.net/blog/2014/09/work-habits-at-apple/
And I said it’s a lot like working in a nuclear power plant, but you don’t get one of those protective suits. It’s a lot of radiation and you either learn to survive it or you die. ’Cause they’re not mean people, they’re not spiteful people, they’re not trying to trip you up, They’re just very intense and, you know, things emanate from them, right?