Victor Loux — bookmarks tagged “exercise”

Strolls with stops use more energy than continuous walking, scientists show

theguardian.com/science/2024/oct/16/strolls-with-stops-use-more-energy-than-continuous-walking-scientists-show

Workout.lol | The easiest way to create a workout routine

A small web application to create workouts based on your available equipment and the muscles you want to train.

‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective | Fitness | The Guardian

theguardian.com/lifeandstyle/2023/jun/19/im-not-just-faster-but-taller-how-i-learned-to-walk-properly-and-changed-my-pace-posture-and-perspective

When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn

Strength Training Beginners Guide: How to Make the Workout a Habit - The New York Times

nytimes.com/2022/10/12/well/move/strength-training-beginners-guide.html

For real this time.

How Fit Can You Get From Just Walking? | GQ

gq.com/story/get-fit-from-just-walking

Walking is good for you, obviously. But can it whip you into shape?

MuscleWiki

musclewiki.com/