Workout.lol | The easiest way to create a workout routine
workout.lol/A small web application to create workouts based on your available equipment and the muscles you want to train.
‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective | Fitness | The Guardian
theguardian.com/lifeandstyle/2023/jun/19/im-not-just-faster-but-taller-how-i-learned-to-walk-properly-and-changed-my-pace-posture-and-perspectiveWhen I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn
How Fit Can You Get From Just Walking? | GQ
gq.com/story/get-fit-from-just-walkingWalking is good for you, obviously. But can it whip you into shape?