Victor Loux Bookmarks Tag: sleep

4 bookmarks tagged “sleep

The forgotten medieval habit of 'two sleeps' - BBC Future
For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?

How to Sleep - The Atlantic
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age. — Social Alarm Clock
Make waking up a FUN part of your day! Wakie is a community of people waking people. Only the first 10K users would be able to join The Community.