Victor Loux → Bookmarks → habit

The forgotten medieval habit of 'two sleeps' - BBC Future

bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep

For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?

• sleep, tag
• story, tag
• habit, tag
• health, tag
• medieval, tag
• history, tag
• ·2 years ago

How to read more books | Psyche Guides

psyche.co/guides/how-to-make-a-daily-habit-of-reading-more-books

• habit, tag
• reading, tag
• book, tag
• ·3 years ago

Ten minutes a day – Alex Allain – Medium

medium.com/@alexallain/ten-minutes-a-day-e2fa1084f924

• writing, tag
• productivity, tag
• habit, tag
• consistency, tag
• coding, tag
• book, tag
• ·5 years ago