Victor Loux → Bookmarks → fitness

Strength Training Beginners Guide: How to Make the Workout a Habit - The New York Times

nytimes.com/2022/10/12/well/move/strength-training-beginners-guide.html

For real this time.

• personal, tag
• exercise, tag
• fitness, tag
• ·5 months ago

How Fit Can You Get From Just Walking? | GQ

gq.com/story/get-fit-from-just-walking

Walking is good for you, obviously. But can it whip you into shape?

• article, tag
• exercise, tag
• fitness, tag
• health, tag
• wellness, tag
• ·1 year ago